Red 40, Yellow 5, and Yellow 6 are the three most widely used dyes in the United States. Skittles and M&M's, which are dyed with Blue 1, Blue 2, Yellow 5, Yellow 6, and Red 40, had the highest levels found in candies. Skittles Original had 33.3 mg per serving; M&M's Milk Chocolate had 29.5 mg per serving.
M&M's are colored with Red 40, an artificial food dye approved by the Federal Drug Administration. In 1971, a Russian study claimed that Red No. 2, another artificial food dye, was carcinogenic. Although it was never actually proven, the FDA banned the use of the dye in 1976.
We now know that natural red dye comes from bugs, but what's the story behind all the blue food we put into our mouths? The U.S. Food and Drug Administration (FDA) has approved seven artificial colorings for food, including two blues: Blue No. 1 and Blue No. 2—which are often combined in food products like M&Ms.
The brown M&M is actually made from red and blue dye.
Looking at the ingredients list on the packaging can help you determine exactly which government-certified Food Drug and Cosmetic Act (FD&C) dyes these are. Blue M&Ms use one of the same blue dyes and red M&Ms share one of these red dyes. (You can figure out which by looking at the ingredient list on their package.)
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From the testing of the orange M&Ms and the orange Skittle, we have concluded that both candies have Red 40 and Yellow 5 food dyes.
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